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Loving KindnessAn Inner Source of HappinessWhat is loving kindness? There are many definitions of loving kindness, including that it's the simple and clear intention of good will. It is the quality of heart that embraces living without conflict; it is a gentle invitation to soften our hearts, to connect deeply with all of life, and abide in the ultimate wonder of a peaceful relationship with everyone and everything. I especially love the following extract from a beautiful poem on Metta (or loving kindness) by Chien Hong: In its purest form Comes from acceptance And embracing ourselves For who we are, and in that, Learn to love others wholeheartedly Unjudgingly and unconditionally Without justification and condemnation This way the barriers melt away (From Loving Kindness back to Love Notes Home Page)
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