Relationship Problems Advice

Where did the Love go?

There are few things that are more hurtful than a relationship that has gone off track.

Some relationships are riddled with conflict, which leads to a destructive cycle of anger, bitterness, depression, anxiety and guilt.

In other relationships partners are so disconnected that they may as well live on separate planets. The result? Isolation, loneliness and despair.

First Steps First

Sometimes, when you feel completely paralyzed by the weight of the problems you're facing, it feels easier to do nothing. If you don't think about it, you can pretend it doesn't exist. Right?

Wrong!

If you do nothing, nothing changes. So here are a few steps to consider...

Firstly, you have to get radically honest with yourself. A relationship has a life of its own - and both partners play a role in either feeding it or starving it.

Ask yourself what role you have been playing in your relationship break-down. Maybe you haven't been managing your emotions all that well, and have acted in destructive ways. Maybe you have withdrawn in a bid to protect yourself. Maybe you are doing things that go against your values in order to escape the hurtful emotions that have been generated by what feels like love lost.

You can't heal what you won't take responsibility for. It's also wise to remember that you can never change your partner - the only thing you can change is yourself. Are you willing to do that?

Secondly, you have to be honest about what you want for yourself and the relationship. Do you want to make it work? Are you willing to do whatever needs to be done to help it to survive and thrive? If the answer is yes, I recommend that you ask for help.

When you have strong emotions it's difficult, if not impossible to break old patterns of relating without someone impartial and professional to help you through this process.

There are many support services available for relationships that are in trouble. Talk to your doctor, a mental health professional, or a mediator. If it will be easier for you, consider to make use of relationship advice services online.

Online Therapy

Relationships require work... especially when you've grown apart. Or if your relationship really can't be save, you deserve to do what is necessary to make a new start.

Remember, if you do nothing, nothing changes...

(Learn more about Online Therapy here)

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