Awaken to Love | Soulwoman Life Planner 2016 / Fun Quiz

Mental Toughness

How to Overcome stress, trauma and adversity

Today I want to talk to you about mental toughness and how to use it to overcome stress, trauma and adversity. 

Mental toughness is your ability to be flexible and adaptable despite what the world throws at you. You may have some dreams on how you would like your life to unfold but then there's the harsh reality... As you live your life, things start to happen... and as we all know, sometimes bad things happen to good people. In fact, at one time or another, bad things happen to ALL people. That's just... life.

We all experience trauma and adversity at one time or another but it comes in different forms... the death of a loved one, separation or divorce, illness, accidents, natural disasters...

And then, beyond trauma, there is the stress caused by the big changes that make up life... relocations and business ventures and growing our families. We need to be mentally tough to manage it all!

How to develop mental toughness

When you're stressed out or things are simply not going well for you, you need to be flexible and adaptable. If you resist the wind, or if you're like the tree that refuses to bend in the wind. You will snap and you will break. So you need to work WITH the wind... You need to work out how to do things a little bit differently, and you need to explore different kinds of solutions, but above all you need to know, without the slightest bit of doubt in your mind, that you'll be okay.

You have your brilliant mind and the life experience you've gained to help you make the right decisions... and you know what? The Universe has your back. You have guides and angels watching over you and all you have to do is tune in to notice all the signs and symbols and synchronicities that are leading the way... And you will grow through this and get to the other side of the heartache and trauma, and some day you will find the gift in it all.

How do I know this? Because I've lived it. And I've survived it. And so can you.

Life is difficult and change is inevitable. But you are stronger than you think. 

Don't give up. 
Don't give up. 
Don't. Give. Up. 


In need of a bit of support?

We have a wonderful Facebook group called Self-Care for the Soul. Click here to request to join. 

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Meet Dr. Mia Rose

Amazon Best-selling Author  

*It's Here!
Awaken to Love

Hay house prize winner

First Prize Winner:

"most impressive, most marketable title..."

~ Chosen by Hay House Team, including President and CEO Reid Tracy

Mia Rose with Deepak Chopra at the Hay House Writer's Workshop, Melbourne 2013.

praise for awaken to love

"Dr. Mia has created a compelling work that explores loving relationships in a whole new light. She leads the reader to explore the most tender and intimate aspects of loving relationships using her mastery as a professional therapist with a twist - she shares from her heart! The power, warmth and beauty of her personal experience connect with the reader in ways most books on relationships never will!" ~ Mark E. Hundley, Licensed Professional Counselor and Author of Awaken to Good Mourning.

"Mia Rose is a modern day master in the art of LOVE and personal relationships. Her compelling story of her own transformation and the wisdom she shares in Awaken to Love is food for the soul and wisdom for anyone who has ever been in love." ~ Ariaa Jaeger, Spiritual Life Strategist, Philosopher, Author of Ariaaisms ~ Spiritual Food for the Soul, AriaaQuotes and The Book of Ariaa

Click here to get your copy of Awaken to Love.